#mental health

#mental health

Several members of the public allegedly saw Debella carry out the senseless attack on May 9 2024 before "casually walking away", the court heard. He was arrested within hours of Ms Mukey's death and detectives built a case using CCTV, DNA and evidence from his internet use. Met Police said Debella had an interest in violence, trawling the internet before and after the killing for violent videos, as well as news articles about the stabbing.

Recently I was completing a global project for a major fashion brand, which focused on the use of social media by young influencers between 16 and 24. I was short a few interviews, so in a crunch, put my own three Gen Z children in front of the camera. What I heard disturbed me, both as an agency CSO, and even more, as a parent.

So, you've finally done it. No more putting it off, pushing through the grind, waiting for a more opportune time once things settle down. Alas, you've mustered up the gall to cash in on your paid vacation time. Now you have several days strung together to travel, rest, or do whatever the heck your heart desires. I love that for you.

call a Republican.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls.

Life has truly been life-ing here in 2026, and the only way any of us moms are going to make it through the darkness is by finding spots of light. And, sometimes, that means we have to be the spot of light for ourselves.

Before I've poured my first morning coffee I've already watched the lives of strangers unfold on Instagram, checked the headlines, responded to texts, swiped through some matches on a dating app, and refreshed my emails, twice. I check Apple Maps for my quickest route to work. I've usually left it too late to get the bus, so I rent a Lime bike using the app.

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women in the US for 30 years, researchers found active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging. The total amount of exercise you do is still key, experts say, but doing a range of activities you enjoy can bring lots of benefits.

Even as new GLP-1 agonists with brand names like Wegovy and Zepbound make it easier to achieve weight loss, and selective serotonin reuptake inhibitors ( SSRIs) like Prozac and Zoloft provide a hedge against depression, there is growing interest in an old idea: psychedelics. The drugs are not being researched as a diversion from life, but instead as a therapeutic intervention to help us handle life's challenges in more creative ways.

Healthcare spending in the United States continues its upward climb, approaching $5 trillion annually in 2023. Employer-sponsored family plans now average $27,000 per year, placing mounting pressure on households and businesses. Yet despite this spending, the country's health outcomes remain far from world-leading. The latest OECD data show U.S. per-person spending is roughly twice the OECD average, with Switzerland and Germany trailing behind as the next highest spenders.

I don't look at much of anything the night before, because I feel quite strongly that there could be something that happens at 3 AM that throws everything into complete chaos. Maybe I'm a moron for doing it this way, but I feel like it's not really until the next morning that you can say, "Okay, here's what's happened, and here's what people are probably going to be thinking about."

One of the things I enjoyed most about this past holiday season was my mother's absence. From my childhood until I severed ties with her in my forties, Christmas with her was a torment. She had always excelled at humiliation, gaslighting, tirades, and other forms of emotional abuse. But these hardships felt even more acute during a season which extols the supportive family bonds my siblings and I never knew.

"For the last year, I lost my mind trying to focus on the things I can do," Allen told UFC.com. "My life is very career-driven, and I love my career - I want to give it that push and achieve my goals - so I'd be a liar if I didn't admit I was pissed off in that sense, and I'd also be a liar if I didn't say it trickles into my personal life sometimes."

I like it because the week before my birthday I swiftly declined a business opportunity that I knew was not a good fit for me. The conversation went like this: The woman on the phone said, "Take a few weeks to mull it over." I replied, "I am most appreciative of your time and don't want to waste it. I will pass on the opportunity. Thank you."

We had been talking about his most recent visit with his mother, one he had begun with cautious optimism, hoping that if he explained himself just a little more clearly this time, she might finally understand how her comments affect him. Instead, the interaction followed a familiar pattern. She minimized his feelings, and immediately redirected the conversation to her own stress. When he tried to point this out, she ended by accusing him of being "too sensitive. Must be from your father's side."

Clothes, toothbrushes, hairbrushes, a teddy Although it should be two teddies, she re-evaluates, quickly. I can hear her trying to quell her panic. A diehard survivalist preparing for catastrophe? Actually, a beleaguered 44-year-old mother recovering from scabies an itchy rash caused by microscopic mites that burrow under human skin. Far-fetched as it sounds, emergency evacuation is exactly what she, her partner and children (six and four) resorted to in November in a desperate bid to beat the bugs.

Clare McKenna's new book Would You Be Well? is timely - both in terms of a January release and also, on a macro level, as a guide through the increasingly complex world of 'wellness'. The book is a very detailed look at the many aspects of health - physical, emotional, psychological, as well as the delicate balance between these - and is clever about breaking down the sometimes-intimidating advice out there into small, manageable actions.

My before' was trying to make myself as small as possible in every conceivable way: my body, voice, emotions, opinions, she says. My after' is allowing myself to be my biggest self, however that looks.

"No matter how bad things get in the world, it's a comfort to know we're always going to have more gay s**t to watch," he said.

Nick Reiner, who's charged with the murder of his parents, Rob and Michele Reiner, was previously under a yearlong conservatorship in 2020, according to the New York Times. Licensed fiduciary Steven Baer, who was appointed as the conservator for Nick, said to the Times that mental illness "is an epidemic that is widely misunderstood, and this is a horrible tragedy."

My first reaction was: 'I'm going home, I'm going to be with my family in Argentina. Enough, I don't want to suffer anymore, I want to be well, I want to enjoy life.' But when you are unbalanced, you can say anything because you aren't connected with yourself. I obviously accepted those three weeks of mourning, where I wasn't myself.

It is no longer just about changing your passwords or clearing your browser cookies. In this hyper-connected era, where AI-curated feeds and constant notifications are the norm, digital hygiene has become a vital practice for protecting our cognitive focus and emotional well-being. Most of us wouldn't go a day without brushing our teeth or washing our hands, yet we often allow our digital lives to become cluttered, chaotic, and intrusive. This lack of boundaries has a documented impact on our internal state.