#mental health
#mental health
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#mental-health #social-media #friendship #family-dynamics #productivity #work-life-balance #communication
#friendship
Relationships
fromSilicon Canals
3 days agoName one person who knows what you're actually going through right now. Not the curated version. The real one. If it took you more than three seconds, that's not a failure of friendship - that's the architecture of modern adulthood working exactly as designed - Silicon Canals
Friendships in adulthood are endangered due to the challenges of fostering new connections and renegotiating old ones.
Psychology
fromSilicon Canals
16 hours agoThere's a specific kind of tiredness that belongs to people who are the default contact for every family emergency. It isn't the emergencies themselves. It's the low-grade readiness that never switches off, the phone always near, the nervous system perpetually on call for a shift that never formally ends - Silicon Canals
Being an emergency contact involves a constant state of anticipation and stress that affects overall well-being, not just during crises.
Mental health
fromSilicon Canals
17 hours agoPsychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals
Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
Mental health
fromSilicon Canals
23 hours agoPsychology says the reason so many people crash emotionally in their early 60s isn't retirement or aging - it's the first time in decades they've had enough silence to hear their own thoughts and they don't recognize the person thinking them - Silicon Canals
Highly functional individuals often face delayed emotional collapse in their sixties due to decades of avoidance and relentless life pressures.
fromwww.theguardian.com
1 day agoI'm extremely lucky to be here': Jelena Dokic on childhood dreams and talking tennis
Jelena Dokic, who spent her whole career navigating painful moments, was abused by her father and suffered from depression and an eating disorder, contemplating suicide at her lowest points.
Women
#burnout
Mental health
fromSilicon Canals
1 day agoThe people most frequently mistaken for lazy aren't the ones who never worked hard - they're the ones who worked so hard for so long without acknowledgment or recovery that their system shut down the way any system shuts down when it's been running past its limit and nobody thought to check the gauge - Silicon Canals
Laziness is often a misconception; many labeled as lazy are actually experiencing burnout from chronic overwork and stress.
fromSilicon Canals
2 days agoMental health
I'm 66 and I've realized that there's a specific kind of exhaustion that belongs to people who spent four decades being the one who always said yes - it doesn't show up as burnout, it shows up as a faint feeling that your life belongs to everyone except you - Silicon Canals
Mental health
fromSilicon Canals
1 day agoThe people most frequently mistaken for lazy aren't the ones who never worked hard - they're the ones who worked so hard for so long without acknowledgment or recovery that their system shut down the way any system shuts down when it's been running past its limit and nobody thought to check the gauge - Silicon Canals
Laziness is often a misconception; many labeled as lazy are actually experiencing burnout from chronic overwork and stress.
Mental health
fromSilicon Canals
2 days agoI'm 66 and I've realized that there's a specific kind of exhaustion that belongs to people who spent four decades being the one who always said yes - it doesn't show up as burnout, it shows up as a faint feeling that your life belongs to everyone except you - Silicon Canals
Burnout stems from a lack of personal agency, not just exhaustion from overcommitment.
Productivity
fromSilicon Canals
1 day agoPsychology says people who need to finish the chapter before they can put the book down aren't obsessive - their brain treats an unfinished narrative the same way it treats an unresolved argument, as an open loop that will consume background processing power until it closes, and that inability to stop mid-chapter isn't about the book, it's about a mind that cannot rest inside something incomplete - Silicon Canals
The brain's need for closure drives the compulsion to finish reading or resolving incomplete tasks.
fromThe Washington Post
1 day agoJustin Fairfax saw himself as a victim. His family paid the price.
Fairfax, 47, a former Virginia lieutenant governor whose promising political career was cut short eight years ago by allegations of sexual assault, had killed his estranged wife, Cerina Wanzer Fairfax, 49, a dentist, before turning the gun on himself in their home in Annandale.
US news
fromTruthout
2 days agoDuring House Panel, RFK Jr. Refuses to Acknowledge He Called for "Re-Parenting" Black Kids in 2024
Kennedy claimed that 'every Black kid is now just standard put on Adderall, SSRIs, benzos, which are known to induce violence.' He suggested the best way to treat children in those situations is to have them be 're-parented' into a community where they will have no access to technology.
NYC parents
#emotional-suppression
Mental health
fromSilicon Canals
2 days agoMost men who grew up in the 1960s and 70s were taught that admitting you needed help was a character flaw. Finally, we are discovering that openness has its own kind of strength. - Silicon Canals
Men are taught to suppress emotions, leading to loneliness and health issues.
Mental health
fromSilicon Canals
3 days agoMy father worked two jobs my entire childhood and I never once heard him complain - and now that I understand what that cost him, I can't stop crying about a man who never cried once - Silicon Canals
Silence can be a heavy burden, leading to unexpressed needs and emotional suppression that negatively impacts health and longevity.
fromThe Conversation
2 days agoHow Islamophobic rhetoric leaves an impact on the mental health of Muslim Americans
A study by the Center for the Study of Organized Hate found that the average number of Islamophobic posts jumped from 2,000 to 6,000 each day on X alone in the first six days of the conflict.
Philosophy
Psychology
fromSilicon Canals
2 days agoResearch suggests actively concealing your real self from the people around you produces a form of loneliness that's measurably harder on the mind than physical isolation - Silicon Canals
Self-concealment, not solitude, predicts distress and correlates with mental and physical health issues.
fromThe New Yorker
2 days agoWork, Study, Pray: The Catholic College Hoping to Save a Generation of Young Men
Brendan LaFave excelled academically but felt disconnected due to technology, stating, 'It just did a number on me. It caused a subtle depression.' His experience during COVID further exacerbated his feelings of isolation.
Education
Psychology
fromSilicon Canals
2 days agoSocial psychologists found that people who keep their living spaces immaculate aren't necessarily organized - many of them learned that a clean house was the only form of control available in a childhood where everything else was unpredictable - Silicon Canals
Compulsive cleanliness in some individuals is a trauma response linked to childhood adversity, not merely a sign of organization or virtue.
SF parents
fromwww.theguardian.com
2 days agoAre Axel Rudakubana's parents responsible for his terrible crime? It's a question many families will fear to answer | Gaby Hinsliff
Parents of Axel Rudakubana failed to act on warning signs, contributing to a tragedy involving the murders of three young girls.
#social-media
Social media marketing
fromPsychology Today
3 days agoWhy Are We So Dependent on Social Media?
Social media's addictive design and users' need for identity and community contribute to deep dependence on these platforms.
Mindfulness
fromSilicon Canals
3 days agoPsychology says people who get irrationally angry at small inconveniences - the slow driver, the loud chewer, the coworker who replies all - aren't actually angry about the inconvenience at all, they're carrying a much larger weight that they have no safe outlet for, and the small thing that breaks them is never the real thing, it's just the only thing in their day they're allowed to be visibly upset about without anyone asking a follow-up question - Silicon Canals
Small frustrations often mask deeper emotional struggles and unresolved issues.
Psychology
fromSilicon Canals
3 days agoPsychology says people who rehearse conversations in their head before making a phone call aren't anxious for no reason - at some point in their life, saying the wrong thing had real consequences, and now they edit every sentence before it leaves their mouth like a person who learned the hard way that words can't be taken back once they land on someone who keeps score - Silicon Canals
Mental rehearsals before phone calls stem from past negative experiences and can significantly impact communication behavior.
Mental health
fromSilicon Canals
3 days agoI grew up in a family where asking for help was the same as admitting weakness - and now I'm 66 and sitting alone with problems I don't know how to solve because I never learned how to say "I'm struggling" - Silicon Canals
Asking for help is often perceived as a weakness, rooted in deep-seated beliefs about masculinity and self-reliance.
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